Wellness Wednesday - Movement and sound with Sophia Luce

When: February 5, 2025, from 6:30 - 8:00pm.

Please give yourself extra time to find parking and get settled before the session begins.

Price: $35
Where: Common Space - The Loft; 3108B Fillmore St. San Francisco, CA

Join us for a transformative evening of relaxation and rejuvenation at our Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.

Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.

Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!

WHAT IS A SOUND BATH?

Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.

The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being.

What to expect:

• 5 min introduction
• 15 minutes of gentle movement to settle on your mat
• 45 minutes sound bath
• 10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space

What to bring:

• Yoga Mat
• Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes )
• Water bottle