05/15 Wellness Wednesday - Spring Aura Cleanse with Taylor Chang

When: 05/15, 7-9pm (Be on time! The door will be locked 5 minutes after the start of the event.)

Where: 3108B Fillmore St. San Francisco, CA 94123

What: 

Hi Friends!

As nature transitions from Winter to Spring, a profound shift occurs. Just as all that was stiff begins to soften, and vibrant flowers burst into full bloom, so too does our body, mind, and spirit wish to awaken from a state of hibernation. In Chinese medicine, Spring brings forth the energy of renewal and we notice a resurgence of desire for movement, growth, and expression of creativity. However, despite this yearning for expansion, it can often feel like the energetic residue of winter is still with us, subtly adding unwanted resistance to daily life. 

During this “Spring Aura Cleanse” workshop you will release all that you wish to leave behind and welcome in the energy of transformation to allow the seeds of your intentions to bear fruit. By using Eastern and indigenous inspired practices, we will clear stagnation and purify the mind and body to allow energy to flow more freely. Our journey together will venture through how to use nutrition/herbs, breathwork, journaling, and sound to sweep away energetic cobwebs. Walking away, you will receive a bag of goodies that will support you in integrating these practices into your everyday routines! 

BONUS: If you would like, you are welcome to bring a bag of spring cleaning donations that you would like to get rid of. My hope is that walking away from this evening, you can arrive back home feeling lighter and more spacious. 

What’s Included: 

• Cleansing teas and juices 
• South bath
• Breathwork  
• Recipe book of spring meals and drinks
• Goody bag for energetic rituals 

What to Bring and Wear: 

• All the things you need to be cozy and comfy!! 
• Sleeping mask, yoga mat, pillows - anything you would like to use during the sound bath 
• Water bottle 
• Journal 
• (Optional) Bag of items you would like to donate 

Be on time! The door will be locked 5 minutes after the start of the event. Once we open the circle, we will not allow late comers to join out of respect for the space we are creating. Parking can be tricky in Cow Hollow. Plan for extra time, take public transit, ride a bike etc. 

For questions regarding the event, please don’t hesitate to reach out to chang.taylorm@gmail.com !

With Love and Care,

Taylor 

Your Facilitator

Taylor Chang is a movement and sound facilitator with a calling to serve her community through sharing tools and teachings that lead to deep self-discovery. Inspired by an integrative approach to Eastern practices in a Western world, learned through her 500+ hours of yoga and sound bath training, she integrated holistic healing modalities and somatic psychology to guide students through experiences that enable them to harness these tools to live in a fulfilling way. She uses movement as a means for students to tap into their source of power, all while inviting in levity and play.